Weigh In record (no journal entry) for 06 April 2016
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218.8 lb
Lost so far: 31.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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1420 kcal
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Fat: 49.92g | Prot: 40.84g | Carb: 209.43g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Rice-A-Roni Chicken Flavor Cup. Dinner: Red Robin Steak Fries, Happi House Teriyaki Burger. more...
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losing 9.8 lb a week
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jeffreysig's weight history
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