Weigh In record (no journal entry) for 06 April 2016
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186.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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1824 kcal
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Fat: 103.38g | Prot: 95.91g | Carb: 126.42g.
Lunch: Mayonnaise, Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Dinner: Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Chicken Breast, Fresh Express Baby Spinach, Giant Eagle Cherry Tomatoes, Good Seasons All Natural Italian Salad Dressing, Utz Red Hot Potato Chips. Snacks/Other: Chocolate Chip Cookie, Original Gourmet Double Chocolate Chip Cookie, Girl Scout Cookies Tagalongs. more...
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losing 2.8 lb a week
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