Weigh In record (no journal entry) for 06 April 2016
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182.4 lb
Lost so far: 32.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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730 kcal
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Fat: 46.68g | Prot: 40.42g | Carb: 38.38g.
Breakfast: Coffee, Granulated Sugar, 2% Fat Milk. Dinner: Kirkland Signature Meat Lasagna, Newman's Own Olive Oil & Vinegar, Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Loin (Tenderloin). more...
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losing 1.4 lb a week
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