Treasurehunter3754's Journal, 06 April 2016

175.8 lb Lost so far: 9.8 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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515 kcal

Fat: 18.92g | Prot: 34.45g | Carb: 58.46g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Chi-Chi's Taco Meat. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Scrambled Egg (Whole, Cooked). more...

2579 kcal

Activities & Exercise: Desk Work - 2 hours, Watching TV/Computer - 4 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...