Weigh In record (no journal entry) for 06 April 2016
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182.8 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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1250 kcal
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Fat: 52.50g | Prot: 93.32g | Carb: 97.44g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Club Social Integral (Trigo, Aveia e Centeio), Mexerica. Lunch: Macarrão com Molho de Carne, Bife de Carne de Vaca. Dinner: Bife de Carne de Vaca, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Café com Açúcar, Rosca de Polvilho, Ovo Cozido. more...
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2846 kcal
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Activities & Exercise:
Bathing - 15 minutes, Watching TV/Computer - 3 hours, Driving - 25 minutes, Working - 6 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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