Jon Grant's Journal, 06 April 2016

176.9 lb Lost so far: 32.8 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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3665 kcal

Fat: 269.01g | Prot: 122.60g | Carb: 191.01g.   Breakfast: Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. Lunch: Coca-Cola Coke Zero, Buttered Air Popped Popcorn. Dinner: Yellow Mustard Seed, Fajita with Beef and Vegetables. Snacks/Other: Sterkinekor Popcorn Lite, Yum Yum Smooth Peanut Butter, Monster Absolutely Zero, Island Way Lemon Sorbet. more...

2250 kcal

Activities & Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...