Tjcruz's Journal, 06 April 2016

161.5 lb Lost so far: 25.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 27.33g | Prot: 131.83g | Carb: 144.81g.   Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Medium), Thomas' Light Multi-Grain English Muffin, Jones Canadian Bacon, All Whites 100% Liquid Egg Whites, Chromax Fiber Advance Gummies. Lunch: Water, Boar's Head 3-Pepper Colby Jack Cheese, Boar's Head Oven Roasted Turkey Breast, Orange Tomatoes. Dinner: Quest Protein Chips Cheddar & Sour Cream, Vlasic Snack'mms Kosher Dill Pickles, StarKist Foods Solid White Albacore Tuna in Water, Lettuce, Orange Tomatoes. Snacks/Other: Thunderbird Energetica Hyper Hawaiian crunch(Thunderbird Energetica), Water, Friendship Dairies 1% Lowfat Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice. more...

2331 kcal

Activities & Exercise: Working - 3 hours and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...