Tjcruz's Journal, 05 April 2016

162.5 lb Lost so far: 24.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 38.46g | Prot: 134.42g | Carb: 85.34g.   Breakfast: Chromax Fiber Advance Gummies, All Whites 100% Liquid Egg Whites, Jones Canadian Bacon. Lunch: Orange Tomatoes, Boar's Head Oven Roasted Turkey Breast. Dinner: Boar's Head 3-Pepper Colby Jack Cheese, Cucumber (with Peel), BC Hothouse Orange Bell Pepper, Orange Tomatoes, Lettuce, Celeste Pizza For One - Deluxe. Snacks/Other: Dymatize Nutrition Elite 100% whey protein -snickerdoodle, Water, Water, Water, Coffee-Mate Original Powder Creamer, Coffee, Dole Pineapple Chunks in 100% Pineapple Juice, Friendship Dairies 1% Lowfat Cottage Cheese. more...

2314 kcal

Activities & Exercise: Working - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...