denise+'s Journal, 06 April 2016

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Weigh In record (no journal entry) for 06 April 2016

137.3 lb Lost so far: 8.2 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2016:

1040 kcal

Fat: 30.85g | Prot: 161.12g | Carb: 26.57g. Breakfast: Chia-Samen, Alpro Soya Mandelmilch Ungesüßt, ESN Designer Whey Banana, Aldi Haferflocken, TNT BCAA PUR, Rapsöl. Lunch: Cocktailtomaten, Aldi Hähnchen Geschnetzeltes Frisch. Dinner: Alpro Soya Mandelmilch Ungesüßt, ESN Designer Whey Banana. more...

1869 kcal

Activities & Exercise: Sitz Fahrrad - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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denise+'s Journal, 06 April 2016

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