Weigh In record (no journal entry) for 05 November 2011
|
173.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2011:
|
140 kcal
|
Fat: 7.00g | Prot: 2.00g | Carb: 18.00g.
Lunch: LUNDBRG ORIG SEA SALT RICE CHips. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwconnolly's weight history
|