Weigh In record (no journal entry) for 06 April 2016
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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1553 kcal
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Fat: 50.46g | Prot: 73.59g | Carb: 118.06g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Nestle Milo Powder, Parmalat Easygest Full Cream Milk, Nestle Ricoffy. Lunch: Ham and Cheese Sandwich. Dinner: Chicken Stir Fry. Snacks/Other: Chocolate Covered Raisins, White Table Wine. more...
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losing 4.6 lb a week
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