Weigh In record (no journal entry) for 06 April 2016
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162.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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1533 kcal
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Fat: 81.28g | Prot: 59.75g | Carb: 139.68g.
Breakfast: Cappuccino, Sugar, Woolworths Sandwich Wholewheat Bread, Coffee with Milk and Sugar, Coconut Oil, Butter, Peck's Fish Paste. Lunch: Peanut Butter, Honey, Apricot Jams and Preserves, Woolworths Sandwich Wholewheat Bread, Butter. Dinner: Cadbury Sweetie Pie, Maple Syrup, Woolworths Double Thick Cream, Woolworths Double Thick Cream, Maple Syrup, Broccoli Soup, Salmon, Butter, Maple Syrup, Woolworths Milk Chocolate Buttons. more...
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1818 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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philimina's weight history
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