Weigh In record (no journal entry) for 05 November 2011
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121.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1691 kcal
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Fat: 64.50g | Prot: 93.25g | Carb: 187.20g.
Breakfast: Tater Tots, Sugar, Almond Breeze Unsweetened Vanilla, Espresso (Doppio). Lunch: Pop Tarts Frosted Cherry, Easy Mac Cups - Original. Dinner: Potato Wedges, Mashed Potatoes without Gravy, Macaroni & Cheese, Biscuit, Grilled Chicken Breast. more...
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2120 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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