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Hooray- the additional bowel movement yesterday and yesterday midday helped. 221 even is not too bad for me. It means that despite the erratic history, I lose a lb a week on the average. It just never shows up weekly. I hope the bout of constipation ends. Wish I knew what was causing it. Maybe it was the cold cuts???? The cheese???? Who knows?
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221.0 lb
Lost so far: 31.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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losing 9.8 lb a week
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