Weigh In record (no journal entry) for 09 January 2010
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219.5 lb
Lost so far: 36.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2010:
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2350 kcal
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Fat: 72.51g | Prot: 131.07g | Carb: 182.52g.
Breakfast: Coffee, Skim Milk, Land O' Lakes Butter, Strawberry Jam, Nature's Own Double Fiber Wheat Bread, Cage Free Eggs. Lunch: Extra Virgin Olive Oil, Chicken Breast, Angel hair pasta, Pesto. Dinner: Land O' Lakes Light Butter, Sweet Potato, Girard's Fat Free Raspberry Dressing, Athenos Crumbled Feta Cheese, Red Leaf Lettuce, Peeled Cucumber. Snacks/Other: Van Kaas Gouda, Merlot. more...
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2791 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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