Weigh In record (no journal entry) for 05 November 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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622 kcal
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Fat: 11.10g | Prot: 56.08g | Carb: 75.22g.
Breakfast: Mushrooms, Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten), Fat Free Dairy Whipped Topping, Fat free milk, BarWise, Fat Free italian Sweet Creme Liquid. Lunch: Mushrooms, Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten). Snacks/Other: Chewing Gum (Sugared), White Bread, Water. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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