Weigh In record (no journal entry) for 05 April 2016
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182.6 lb
Lost so far: 32.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1110 kcal
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Fat: 61.60g | Prot: 57.99g | Carb: 79.14g.
Breakfast: 2% Fat Milk, Granulated Sugar, Coffee. Dinner: Pork Loin (Tenderloin), McCain Classic Cut French Fries, Southern Home Shredded Mild Cheddar Natural Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Newman's Own Olive Oil & Vinegar. more...
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losing 0.4 lb a week
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