Weigh In record (no journal entry) for 05 April 2016
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150.6 lb
Lost so far: 36.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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1218 kcal
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Fat: 32.73g | Prot: 107.57g | Carb: 126.40g.
Breakfast: Салат 18 (черемша), Хлібці Росток Житні, Редис, Яйце-Пашот. Lunch: М'ясо Криля Аквамарин, Роскар Бедро Бескостное без Кожи, Печериці, Соус Песто З Базиліком, Макарони Lumaconi Равлики, Яблуко. Dinner: Салат 19 (овочі+тунець), Помідор, Карп. Snacks/Other: Вода, Вода, Вода, Вода, Вода. more...
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2800 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Housework - 6 hours and 30 minutes, Sitting - 30 minutes, Cooking - 3 hours, Walking (slow) - 2/mph - 10 minutes, Sleeping - 10 hours and 40 minutes, Resting - 10 minutes. more...
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gaining 4.6 lb a week
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