Weigh In record (no journal entry) for 05 November 2011
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149.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1572 kcal
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Fat: 57.80g | Prot: 90.65g | Carb: 211.60g.
Breakfast: Mini Bran muffin, whipped heavy cream, Cocoa Powder (Unsweetened), Prune Juice, Bananas, Strawberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked), Cream Cheese. Lunch: Oatmeal Raisin Cookies, Sour Cream, Flour Tortillas Soft Taco Size, Mexican Style Cheddar Jack, Meatless Chili, Meatless Chili, White Ground Turkey. Snacks/Other: Apples, Lightly Salted Dry Roasted Peanuts, Heart Smart All-Purpose Baking Mix. more...
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1881 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 4.2 lb a week
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