Weigh In record (no journal entry) for 05 April 2016
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186.4 lb
Lost so far: 31.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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2566 kcal
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Fat: 115.12g | Prot: 154.55g | Carb: 219.09g.
Lunch: Gulden's Spicy Brown Mustard, Russer Wunderbar Bologna, Kraft Natural Mozzarella String Cheese, Wegmans Soft 100% Whole Wheat Bread. Dinner: Good Seasons All Natural Italian Salad Dressing, Fresh Express Baby Spinach, Giant Eagle Cherry Tomatoes, Chicken Breast, Trader Joe's Curry Simmer Sauce, White Rice. Snacks/Other: Original Gourmet Double Chocolate Chip Cookie, Chocolate Chip Cookie, Utz Red Hot Potato Chips, Apples. more...
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gaining 9.8 lb a week
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