Weigh In record (no journal entry) for 05 April 2016
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220.2 lb
Lost so far: 29.8 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1460 kcal
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Fat: 63.16g | Prot: 68.62g | Carb: 162.51g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. Dinner: Chicken Thigh, Steamed Rice. Snacks/Other: Trader Joe's Roasted & Salted Sunflower Seeds. more...
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losing 14.0 lb a week
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