justlikedanny's Journal, 05 April 2016

262.8 lb Lost so far: 11.2 lb.    Still to go: 24.7 lb.    Diet followed poorly.

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1251 kcal

Fat: 34.10g | Prot: 109.70g | Carb: 102.81g.   Breakfast: Nakd Cashew Cookie. Lunch: Tesco Barbecue Chunky Chicken Pieces, John West Tuna Chunks in Brine (130g), Tesco Simple Salad. Dinner: Batchelors Chicken Deli Box Noodles, Goblin Steak & Kidney Pudding. Snacks/Other: Lidl High Protein Roll. more...

3154 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...