Weigh In record (no journal entry) for 05 April 2016
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338.0 lb
Lost so far: 24.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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2412 kcal
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Fat: 154.90g | Prot: 131.04g | Carb: 132.60g.
Breakfast: Mayonnaise, Egg Substitute (Liquid), Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, American Cheese, Egg, Great Value Pear Halves. Lunch: IHOP Colorado Omelette, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Pumpernickel Bread, Oscar Mayer Turkey Bologna Cold Cuts. Dinner: Burger King Garden Salad (No Chicken), Lasagna with Meat, Oscar Mayer Turkey Bologna Cold Cuts. Snacks/Other: Coffee with Cream. more...
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gaining 2.0 lb a week
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