Weigh In record (no journal entry) for 05 April 2016
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290.6 lb
Lost so far: 14.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1409 kcal
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Fat: 95.42g | Prot: 62.56g | Carb: 81.14g.
Breakfast: Coffee with Milk and Sugar. Lunch: Basil (Dried), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Parsley, Aquafina Water (16.9 oz), Farm Valley Extra Sharp New York Cheddar Cheese, Butter, Eggland's Best Large Grade A Eggs, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Mixed Salad Greens. Dinner: Blackberries, Strawberries, Parkview Stadium Brats. Snacks/Other: Puraqua Bottled Water, Ghirardelli 100% Unsweetened Cocoa Powder, Coffee, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Puraqua Bottled Water, Great Value Cocoa Roasted Almonds, Puraqua Bottled Water, Puraqua Bottled Water, Puraqua Bottled Water, Puraqua Bottled Water. more...
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losing 2.8 lb a week
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