Weigh In record (no journal entry) for 05 April 2016
|
169.4 lb
Lost so far: 24.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2016:
|
1005 kcal
|
Fat: 34.50g | Prot: 48.50g | Carb: 128.50g.
Breakfast: NutriSystem Turkey Sausage & Egg Muffin. Lunch: Fresh Express Spring Mix, T. Marzetti Simply Dressed Blue Cheese Salad Dressing, NutriSystem Four Cheese Melt. Dinner: NutriSystem Mac & Cheese with Turkey Sausage. Snacks/Other: NutriSystem Stuffed Apple Pie, Pop Secret Popcorn Butter 100 Calorie Pop. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jdsuz's weight history
|