NewNancy2014's Journal, 05 April 2016

154.4 lb Lost so far: 12.4 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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367 kcal

Fat: 11.44g | Prot: 18.72g | Carb: 50.57g.   Breakfast: Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Coffee, Bananas, Soy Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Italian Sweet Creme Creamer. Snacks/Other: Blue Diamond Whole Natural Almonds, Silk Peach & Mango Soy Yogurt. more...

1835 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...