Weigh In record (no journal entry) for 09 January 2010
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126.8 lb
Lost so far: 25.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2010:
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1631 kcal
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Fat: 48.30g | Prot: 107.32g | Carb: 198.46g.
Breakfast: lemon juice great value, water, nonfat milk, California Whole Pitted Dates, egg, fat free shredded cheddar cheese, egg beaters original. Lunch: great value creamy potatoes, lemon juice great value, water, fat free italian dressing great value, pork loin, fat free cheese kraft shredded, baby carrots, roma tomato, spinach. Dinner: chicken fried rice, carrots, egg, hot and sour soup mix, tofu. Snacks/Other: chocolate donuts mrs. Baird's, lemon juice great value, water, general foods international cafe vanilla decaf, bran flakes great value, nonfat milk, activia vanilla light. more...
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1820 kcal
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Activities & Exercise:
Pilates - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 2 hours, Sitting - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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