Weigh In record (no journal entry) for 05 April 2016
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187.0 lb
Lost so far: 0.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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2328 kcal
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Fat: 84.02g | Prot: 241.15g | Carb: 166.33g.
Lunch: Egg (Whole), Egg White. Dinner: Pictsweet Steam'ables Broccoli Florets, Tyson Foods Chicken Breast Patty, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Peanut Butter Cream, Reese's Peanut Butter Egg, Trader Joe's Raw Almonds, FortiFX Fit Crunch Peanut Butter (46g), Dannon Oikos Triple Zero - Strawberry, 0% Plain Greek Yogurt (8 oz), Freshly Frozen Berry Medley, Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Elite Gourmet Protein Shake, Kale, Orange Juice. more...
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gaining 2.8 lb a week
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