Weigh In record (no journal entry) for 19 October 2011
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101.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1308 kcal
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Fat: 38.10g | Prot: 53.81g | Carb: 197.55g.
Breakfast: Whole Wheat Bread, Almond Butter, Raspberries, Shreddies, Soy Milk Vanilla. Lunch: Baby Corn, 100 Calorie Bar, Almond Butter, Soy Milk Vanilla, Whole Wheat Bread. Snacks/Other: Cherry Energy Bar, Cocoa Coffee Protein Bar, Strawberries. more...
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1818 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Skating - 10/mph - 1 hour and 40 minutes, Running - 7/mph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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scerbo_is_my_idol's weight history
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