Weigh In record (no journal entry) for 17 October 2011
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102.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1715 kcal
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Fat: 57.78g | Prot: 62.17g | Carb: 241.54g.
Breakfast: Raspberries, Shreddies, Light Peanut Butter, Soy Milk Vanilla. Lunch: Apple Fruit & Nut Energy Bar, Cucumber (Peeled), Healthy Request Chicken and Brown Rice Soup, Soy Milk Vanilla. Dinner: Soy Milk Vanilla, Cucumber (with Peel), Fettuccine, Lean or Extra Lean Ground Beef or Patty, Tomato Sauce with Onions (Canned). Snacks/Other: Boston Cream Donut, Muesli, Apples, Peanut Butter Choc Chip Bar. more...
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1733 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (exercise) - 3.5/mph - 50 minutes, Walking (brisk) - 4/mph - 25 minutes, Housework - 30 minutes, Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 4 hours and 51 minutes. more...
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losing 7.7 lb a week
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