Weigh In record (no journal entry) for 04 October 2011
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102.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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2003 kcal
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Fat: 88.43g | Prot: 60.84g | Carb: 255.95g.
Breakfast: Organic Soy Beverage, Bananas, Optimum. Lunch: Gemelli, Apple Fruit & Nut Energy Bar, Chicken Breast (Skin Not Eaten), Vanilla Almond Fresh. Dinner: Chinese Style Lemon Chicken, Bananas, Banana Puddings (Instant, Dry Mix), Mixed Salad Greens, Rosé Sauce Mix, Lait 2% MG, Gemelli. Snacks/Other: Strawberry Wafers, Bite Size, Peanut Butter Bar, Coconut Cream. more...
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1700 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Dance (slow step) - 1 hour and 15 minutes, Skating - 10/mph - 1 hour and 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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