Weigh In record (no journal entry) for 23 September 2011
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104.1 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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991 kcal
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Fat: 36.41g | Prot: 37.73g | Carb: 134.36g.
Breakfast: White Icing, Wild Blueberries, Blueberries, Rice Krispies, Light Peanut Butter, Soy Milk. Lunch: Gala Apples. Dinner: Cookie, Chinese Style Lemon Chicken, Soy Milk Vanilla, Frozen Mango, Crème Glacé Framboise, Fried Rice. Snacks/Other: Oil Popped Popcorn (Low Fat). more...
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1481 kcal
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Activities & Exercise:
Music playing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Housework - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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