henrycrause's Journal, 05 April 2016

195.6 lb Lost so far: 11.7 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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812 kcal

Fat: 14.16g | Prot: 48.63g | Carb: 129.24g.   Breakfast: Future Life Smart Food. Lunch: Potato (Flesh and Skin, without Salt, Baked), Butternut Winter Squash (with Salt, Cooked, Baked), Cabbage (with Salt, Drained, Cooked, Boiled). Dinner: Cabbage (with Salt, Drained, Cooked, Boiled), McCain Mediterranean Roast Vegetables, Chicken Breast. Snacks/Other: Lemon, Granny Smith Apples. more...

2422 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...