Primalkid's Journal, 04 April 2016

166.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3589 kcal

Fat: 99.63g | Prot: 249.34g | Carb: 436.11g.   Breakfast: Life Extension Super Omega-3, Almonds, Macadamia Nuts, Coconut, California Avocados, Peloponnese Kalamata Olives, Goats Cheese (Hard), Great Lakes Gelatin Collagen Hydrolysate, Turkey Breast Meat (Fryer-Roasters), Egg. Lunch: Turkey Breast Meat (Fryer-Roasters), Russet Potatoes (Flesh and Skin), Sweet Potato, Bob's Red Mill Xanthan Gum, Just Great Stuff Organic Powdered Peanut Butter, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Raspberries, Red Potatoes (Flesh and Skin), Chicken Breast Meat (Broilers or Fryers). more...

3365 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Standing - 12 hours, Resting - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...