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So much for 180 - must have been water weight fluctuations! Still very happy with a solid 182. Worked out this morning. You go girl!
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181.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1679 kcal
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Fat: 49.90g | Prot: 94.06g | Carb: 191.95g.
Breakfast: oatmeal. Lunch: Salad, Baguette, mustard, reduced sugar ketchup, tarragon, Lean ground turkey. Dinner: Green beans, corn bread, Potato, carrots, Cream of mushroom soup, Pot roast. Snacks/Other: Almonds, String cheese, shortbread cookie, White wine, Creme de Cassis, Pistachio Gelato, Goji berries, Corn bread, Greek Yogurt Fat Free. more...
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2216 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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