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swallace517
Journal
04 Nov 11
swallace517's Journal, 04 November 2011
swallace517's Profile
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Weigh In record (no journal entry) for 04 November 2011
129.0 lb
Lost so far:
1.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2011:
262 kcal
Fat: 8.32g | Prot: 16.60g | Carb: 35.26g.
Breakfast:
shredded cheddar, coffee with skim, hot pepper chili sauce, egg, english muffin.
Lunch:
shredded cheddar, spinach, balsamic.
more...
1855 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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