Weigh In record (no journal entry) for 09 January 2010
|
219.8 lb
Lost so far: 8.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2010:
|
312 kcal
|
Fat: 7.31g | Prot: 14.05g | Carb: 54.42g.
Breakfast: 2% Fat Milk, Cheerios, Bran Flakes Cereal. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbwilson's weight history
|