Weigh In record (no journal entry) for 04 November 2011
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201.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1916 kcal
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Fat: 74.07g | Prot: 97.93g | Carb: 204.32g.
Breakfast: Bananas, Light Mayonnaise , Whole Wheat Bread with Nuts, 42% Lower Sodium Ham, Cream (Half & Half) . Lunch: Apple Sauce. Dinner: Whole Kernel Sweet Corn 50%Lower Sodium, Olives, Yellow Sweet Peppers, Mixed Salad Greens, Red Onions, Balsamic Vinaigrette, Beef Flavor Rice-A-Roni, Ground Beef. Snacks/Other: Premium Saltine Crackers with Multigrain, Teriyaki Beef Jerkey. more...
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3132 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 45 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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