Weigh In record (no journal entry) for 04 November 2011
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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2316 kcal
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Fat: 92.79g | Prot: 113.68g | Carb: 233.89g.
Breakfast: Bacon, Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Grilled Chicken, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Sushi. Snacks/Other: Sapporo Beer, Movie Theater Popcorn. more...
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2240 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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