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41.3bf
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314.5 lb
Lost so far: 40.5 lb.
Still to go: 104.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 April 2016:
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1911 kcal
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Fat: 76.23g | Prot: 145.30g | Carb: 176.81g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Red Delicious Apples, Clementines, Bananas. Lunch: Baked or Broiled Salmon, Eating Right Peeled Baby-cut Carrots, Baby Spinach, Celery, Clementines, Yellow Summer Squash, Roasted Broiled or Baked Chicken Breast, Celery, Baby Spinach. Dinner: Nature's Own 100% Whole Wheat Bread, Cub Foods Ground Beef (93% Lean / 7% Fat), Fat Free American Cheese, Green Giant Hass Avocado, Clementines, Celery. Snacks/Other: Bananas. more...
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4434 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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