bcunning's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 8th: 1043 * 34%
fat: 50.00g
|
protein: 63.00g
|
carbs: 74.00g
- -
October 2017
Thu 5th: 1136 * 39%
fat: 34.84g
|
protein: 54.91g
|
carbs: 154.79g
- -
June 2017
Tue 27th: 1047 * 36%
fat: 46.62g
|
protein: 47.65g
|
carbs: 117.01g
- -
April 2017
Wed 5th: 1546 * 53%
fat: 48.97g
|
protein: 67.10g
|
carbs: 220.01g
4008*  2462
Mon 3rd: 1293 * 45%
fat: 50.86g
|
protein: 68.47g
|
carbs: 144.12g
4050*  2757
Sun 2nd: 1293 * 45%
fat: 50.86g
|
protein: 68.47g
|
carbs: 144.12g
- -
March 2017
Tue 28th: 1530 * 53%
fat: 67.50g
|
protein: 50.00g
|
carbs: 182.00g
- -
Mon 27th: 1078 * 37%
fat: 50.11g
|
protein: 66.63g
|
carbs: 87.89g
- -
Thu 23rd: 1696 * 58%
fat: 70.78g
|
protein: 79.80g
|
carbs: 183.06g
4030*  2334
Wed 22nd: 2653 * 91%
fat: 108.47g
|
protein: 113.18g
|
carbs: 298.17g
4103*  1450
February 2017
Thu 2nd: 2123 * 73%
fat: 98.36g
|
protein: 113.55g
|
carbs: 197.28g
4047*  1924
Wed 1st: 2735 * 94%
fat: 138.29g
|
protein: 129.35g
|
carbs: 233.80g
- -
January 2017
Mon 30th: 1404 * 48%
fat: 61.11g
|
protein: 96.63g
|
carbs: 111.89g
- -
Thu 26th: 1223 * 42%
fat: 50.58g
|
protein: 67.81g
|
carbs: 126.06g
- -
Wed 25th: 1449 * 50%
fat: 63.22g
|
protein: 106.26g
|
carbs: 97.78g
3963*  2514
Tue 24th: 550 * 19%
fat: 37.00g
|
protein: 39.00g
|
carbs: 13.00g
- -
Mon 23rd: 1335 * 46%
fat: 59.61g
|
protein: 84.55g
|
carbs: 130.73g
3963*  2628
Fri 20th: 2038 * 70%
fat: 65.97g
|
protein: 132.10g
|
carbs: 208.01g
- -
Mon 16th: 891 * 31%
fat: 39.50g
|
protein: 59.92g
|
carbs: 72.84g
- -
Tue 3rd: 1045 * 36%
fat: 63.39g
|
protein: 54.29g
|
carbs: 66.95g
- -

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