Weigh In record (no journal entry) for 04 November 2011
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1678 kcal
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Fat: 64.51g | Prot: 77.57g | Carb: 193.12g.
Breakfast: vanilla creamer, instant raisin walnut oatmeal, Iced Caramel Macchiato (Grande). Lunch: string cheese, fish sauce, pork chop, rice noodle, Bottled Water. Dinner: Chicken Tostada Salad (No Dressing, No Shell). Snacks/Other: Rich Chocolate Ice Cream. more...
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gaining 0.7 lb a week
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