John10251's Journal, 04 April 2016

I was a little too lax yesterday. Now that I have increased my calorie intake it hurts more when I eat poorly. Luckily, I'm still in the Blue. Whew...

153.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed poorly.

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1702 kcal

Fat: 79.18g | Prot: 135.63g | Carb: 118.28g.   Breakfast: Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking), Tuna Casserole with Vegetables and Mushroom Soup, Great Value Vegetable Medley, Tyson Foods Pork Loin Boneless Country Style Ribs, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking). Snacks/Other: Keebler Sugar Cones, Ciao Bella Chocolate Hazelnut Gelato. more...

2830 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 42 minutes. more...