Weigh In record (no journal entry) for 04 April 2016
|
198.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2016:
|
1336 kcal
|
Fat: 67.64g | Prot: 46.73g | Carb: 112.14g.
Breakfast: Kraft Reduced Fat Mayo with Olive Oil, Pepperidge Farm Whole Grain 15 Grain Bread, Hormel Black Label Bacon Original, Florida's Natural 100% Pure Florida Orange Juice, Land O'Lakes Low Fat Half & Half, Trader Joe's Organic Turbinado Raw Cane Sugar. Dinner: Pinot Noir Wine, Meatless Pasta with Tomato Sauce, Casa Di Bertacchi Authentic Italian Style Beef Meatballs, Cardini's Caesar Salad Dressing, Parmesan Cheese (Shredded). Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Mott's Jonagold Apples. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LindaGT's weight history
|