Weigh In record (no journal entry) for 04 April 2016
|
222.2 lb
Lost so far: 27.8 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2016:
|
1340 kcal
|
Fat: 49.10g | Prot: 53.60g | Carb: 177.40g.
Lunch: Lean Cuisine Chicken Fettuccine. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Wal-Mart Italian Bread. Snacks/Other: Trader Joe's Roasted & Salted Sunflower Seeds. more...
|
gaining 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffreysig's weight history
|