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~18% BF, bad eating Saturday and Sunday :(
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196.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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2710 kcal
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Fat: 94.05g | Prot: 196.42g | Carb: 276.44g.
Breakfast: 365 Organic Creamy Peanut Butter, Sargento Reduced Fat 4 Cheese Mexican Cheese, Applegate Farms Natural Turkey Bacon, Thomas' Whole Wheat Bagel, Trader Joe's Organic Ketchup, All Whites 100% Liquid Egg Whites. Lunch: Controlled Labs Orange Oximega, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Beverly International Ultimate Muscle Protein Chocolate, Lenny & Larry's The Complete Cookie - Birthday Cake. Dinner: Sargento Reduced Fat 4 Cheese Mexican Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), White Rice (Long-Grain, Cooked). Snacks/Other: Guacamole, Skinless Chicken Breast, White Rice (Long-Grain, Cooked). more...
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gaining 2.0 lb a week
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