Weigh In record (no journal entry) for 04 April 2016
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186.6 lb
Lost so far: 0.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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2983 kcal
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Fat: 131.89g | Prot: 231.50g | Carb: 236.47g.
Lunch: Homepride Wheat Bread, Egg White, Egg (Whole). Dinner: Canjun Tilapia, Success Boil-in-Bag Whole Grain Brown Rice, Giant Eagle Freshly Frozen Berry Medley. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Gourmet Protein Shake, Jack Link's Original Beef Jerky, Reese's Peanut Butter Egg, Detour Lower Sugar Whey Protein Bar - Peanut Butter Cream, Smart Balance Omega 3 Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, FortiFX Fit Crunch Peanut Butter (46g), Trader Joe's Raw Almonds. more...
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gaining 1.4 lb a week
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