usemyotheraddy's Journal, 08 January 2010

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Weigh In record (no journal entry) for 08 January 2010

175.0 lb Lost so far: 50.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2010:

976 kcal

Fat: 58.08g | Prot: 90.30g | Carb: 22.30g. Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: Atkins Advantage Cafe Mocha Shake. Dinner: AdvantEdge Protein Shake, Dry or Hard Salami. Snacks/Other: Dry or Hard Salami, AdvantEdge Carb Control Protein Shake. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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usemyotheraddy's Journal, 08 January 2010

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