fitman40's Journal, 04 November 2011

18.5%

174.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2975 kcal

Fat: 96.73g | Prot: 146.95g | Carb: 383.85g.   Breakfast: 1% Fat Milk, Golden Crisp Cereal. Lunch: Grilled Chicken Caprese Panini, Breadstick, Chicken & Gnocchi Soup. Dinner: Bacon Cheeseburger, French Fries (Medium). Snacks/Other: Bud Light (18 oz), Unfiltered Wheat Beer, 100 Calories Sweet & Salty Peanut Granola Bars. more...

2254 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...