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Weight at Dr's Office weighing again tomorrow
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381.0 lb
Lost so far: 9.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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523 kcal
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Fat: 7.45g | Prot: 36.75g | Carb: 84.59g.
Breakfast: Egg White, Grits, Water (Bottled). Dinner: Hickory BBQ Riblets, Baby Lima Beans & Butter Sauce, Cut Leaf Spinach & Butter Sauce. more...
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losing 12.3 lb a week
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